In the name of ALLAH.. The Most Gracious and Most Merciful

I seek Your refuge from grief and distress, old age and laziness, miserliness and cowardice. I seek Your refuge from the burden of being in debt and from being overcome by men. Aamiin.

Wednesday, January 23, 2013

Jom Kurus : alternative utk orang diet

Dear Diary

Tolong jangan keji title tu! Sya tengah excited nak share, tu yang sampai title pon tumpang exaggerate! hehehe

OK, Sya discover keberkesanan makanan nih time dekat-dekat nak tunang.

Sya diet makan mende nih ngan buah. So far memang berjaya turun (tolong jgn expect berjaya tu macam tetiba kurus cam Liyana Jasmay. Please don't.. huhu)

Last week Sya tried lagi and turun 3kg dalam seminggu. Jadi la dari takde kan.. hoho

Introducing....




GARDENIA BREAKTHRU! hehehe. Mesti ada yang kata "hekeleh. Ingatkan ape la td"

Tapi serious dengan Sya memang menjadi! Diet makan ni je. Makan la banyak mana pon. Tapi actually rasa dia memang tak-boleh-blah! hoho


Info untuk korang. 


Untuk yang follow diet Atkins tapi tetiba nak quit, boleh la start slowly ngan makan roti nih. Kurang carbo. eceh


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52 comments:

  1. UnknownJanuary 23, 2013 at 11:23 AM

    wahhh ...
    bagus la sya ni ..
    nk try jugak lah ..
    hehehehee

    ReplyDelete
  2. Mrs NurulAsyrafJanuary 23, 2013 at 11:35 AM

    wahh nk try jgk selalu makan roti high fibre je..
    tapi xde effect pape pon maintain je..

    ReplyDelete
    Replies
    1. OrkedJanuary 23, 2013 at 12:05 PM

      try yg gardenia breakthru. better than normal wholemeal bread. chewahhh. mcm La sponsor post kan. hoho

      Delete
  3. fatehamohamedJanuary 23, 2013 at 11:50 AM

    yeke..nak try jugak la..sya makan gitu je ke??..

    ReplyDelete
    Replies
    1. OrkedJanuary 23, 2013 at 12:06 PM

      ye teha sayang.. kLW bertuna bagai, bukan diet name nye. hohoho

      Delete
  4. WEJanuary 23, 2013 at 12:20 PM

    wah!!! nk menangisss baca entry ni Sya!! asal lambat sgt review ni.. kalao tak, kuruslah WE masa sanding hari tu hahahaha berangannn sgt WE...tak sempat kurusss aritu...nangissss lagi!!!
    btw all d best Sya... u can do it!!!

    ReplyDelete
    Replies
    1. OrkedJanuary 23, 2013 at 12:46 PM

      hahaha. xpayah ngengade WE. comeL jek. janji hubby suke
      Sya nih diet sbb Aiman da bsing. kate isik Sya tebal sangat. tu yang meroyan nk diet.

      Yess! I can do it!! (ngan muke ketat)
      uwaaaaaaaaa...

      Delete
  5. Aimi MuhamadJanuary 23, 2013 at 1:59 PM

    gud luck sya...aimi tak boleh nak diet..ada je yang nak menggoda aimi makan...huu...

    ReplyDelete
  6. zarithJanuary 23, 2013 at 2:05 PM

    good luck sya!! :)

    ReplyDelete
  7. A.N.AJanuary 23, 2013 at 2:50 PM

    Lala br pas frust sbb diet kt 1 bln x mkn nasik tp berat x turun2.menci btl..last2 mkn nasik blk..hahaha..tp leh try la..cube sya kongsi menu diet sha dr pg sampai mlm..mn tau lel folo..hehehe..

    ReplyDelete
    Replies
    1. OrkedJanuary 23, 2013 at 4:03 PM

      diet mmg cmtu. ade kaLe menjadik, ade kaLe mcm hampeh. hehehehehe

      Delete
  8. cik fadhJanuary 23, 2013 at 2:57 PM

    btol ke ni sya ? cer bg detail skit pemakanan sya hari2 dgn breakthru nih..fadh nk try la..januh jgk beratkin ni..da lame tggal..hehe

    ReplyDelete
    Replies
    1. OrkedJanuary 23, 2013 at 4:03 PM

      betoL! xtipu!

      pemakanan? makan nih je La. hehehe

      Delete
  9. Miss DillaJanuary 23, 2013 at 4:02 PM

    terbaik la Sya.. Dila ritu ms tunang diet la knun..mkn LEPTIN..bkesan..tapi pas dh tunang hancuss segala rutin.. now nk kena start blk sbb dh gain weight melampau2.. Mama Dila ugut xmau wt baju kawen kalo xkurus.. T.T

    ReplyDelete
    Replies
    1. OrkedJanuary 23, 2013 at 4:04 PM

      same La kite. ps tunang da macam kene pam2!

      serabot2!!!

      Delete
  10. loytha'sanJanuary 23, 2013 at 8:01 PM

    huiyo awak...semoga target awak berjaya dicapai! tahniah! turun 3kg dlm seminggu banyak tuu..:D

    ReplyDelete
  11. AnonymousJanuary 23, 2013 at 8:32 PM

    syaaaaaa... betul ke nih??? Cik Anna dah 8hari ikut diet atkins tau... rasa tak de beza pon... hukhukhukhuk... Cik Anna berkire2 nak try minum alpha lipid SD2.. walaupon mahal nak mampsssssssss... hehehe...

    ReplyDelete
    Replies
    1. OrkedJanuary 25, 2013 at 8:36 AM

      ye ker??
      sLaLu dgr atkins berkesan giLer.peLek.. da kLw atkins xjaLan, alpha lipid pon mesti xjaLan gk kan.hoho

      tp ntah La.. ad dgr gk org kate SD2 tu bagos =)

      Delete
  12. PUAN PIAJanuary 23, 2013 at 8:51 PM

    syok nye sya.... kire ganti bfast, lunch n dinner ke ni? sya, cmne boleh turun.... share2 ckt.. hehe....

    ReplyDelete
    Replies
    1. OrkedJanuary 25, 2013 at 8:34 AM

      a'ah.

      Pia kurus giLEr La..xyah ngengade nk diet!! =p

      Delete
    2. PUAN PIAJanuary 30, 2013 at 7:43 PM

      kui2.... sya... nak kurus sikit lg... boleh? hehehe..

      Delete
  13. Syazana ZainnJanuary 24, 2013 at 11:11 AM

    napsu makan kite teruk
    tambah lak dok dgn parents
    ari2 ibu masak sedap
    rasa rugi kalau tak makan.hahaha

    ReplyDelete
    Replies
    1. OrkedJanuary 25, 2013 at 8:34 AM

      same La kite. sbb 2kLw ari cuti xonsider cuti diet! huhu

      Delete
  14. khadijahJanuary 24, 2013 at 12:38 PM

    sya bak kate dr muhaya makan sihat bukan makan sedap.. tapi dija nak makan sedap!! hehe amik nasi boleh sha, tapi amik brown rice la, tak sedap..haha psiko gile.. gud luck dear :)

    ReplyDelete
    Replies
    1. OrkedJanuary 25, 2013 at 8:33 AM

      xmo ah brown rice. potong seLera! hehehehe
      sgt xsedap. tp bagos kan =)

      Delete
  15. chaJanuary 24, 2013 at 5:11 PM

    i nak gemuk ada petua gemuk tak T__T

    ReplyDelete
  16. cikCTJanuary 25, 2013 at 8:36 AM

    r u serius sya??

    giler lah blh turun 3 kg.jeles T_T

    please do advise me the step how to eat this kind of bread..

    adakaha dgn menggantikan nasi ? maksudnya breakfast lunch dan dinner dgn beliau kah?

    sobs sobs T_T

    ReplyDelete
    Replies
    1. OrkedJanuary 25, 2013 at 9:46 AM

      betoL sangat ct. replace sume meal ngn roti nih. tp xLeh wat lame2. boleh jadik mental mkn mende nih jek! hoho

      Delete
  17. I.Q.W.AJanuary 25, 2013 at 9:30 AM

    siyes ke weii?? sy nak diet gak ni.. makin gemok .. sumpah ngeri ..

    ReplyDelete
    Replies
    1. OrkedJanuary 25, 2013 at 9:52 AM

      seriussss..jom2!

      aLa Iwa..br gemok sket. hehehe =p

      Delete
  18. fana.akimJanuary 25, 2013 at 10:43 AM

    waaahh..cayalah sya..tapi ada suggestion tak nak jadi gemuks sikit..hehe..
    nak pakai weightgain mmg takde apa2 perasan pun..cett!

    ReplyDelete
    Replies
    1. OrkedJanuary 25, 2013 at 12:46 PM

      nk jadik gemok xtaw. sbb xd experience. experience jadik org gemok ad. hohoho

      Delete
  19. Mira3doraJanuary 25, 2013 at 12:10 PM

    huwaaaaa mau kurus jugak. ada 5 bulan lagi menanti hari bahagia. huwaa mau kurus. lepas tunang menjadik plak gemok nye T__T

    ReplyDelete
    Replies
    1. OrkedJanuary 25, 2013 at 12:47 PM

      same LA kite..after tunang teros makan xhengatt!

      jom2.kite banteras lemak! hoho

      Delete
  20. makhanaJanuary 25, 2013 at 1:04 PM

    good luck dear..i sampai kahwin pun tak kurus2..muahaha..i ni xde dsiplin lgsung..kikiki

    ReplyDelete
    Replies
    1. OrkedJanuary 25, 2013 at 2:14 PM

      hehe. Sya pon xdisiplin, seminggu diet, 2minggu X. sabaw je La..

      Delete
  21. UnknownJanuary 25, 2013 at 3:41 PM

    Tiqa langsung tade plan nk kurus2 ni . MALAS . HAHA. boleh tak? padahal gemuk ! hahahha

    ReplyDelete
    Replies
    1. OrkedJanuary 27, 2013 at 6:13 PM

      bwlom ckp gemok tu. da gemok betoL nnti br join diet ngn SYa! hehehehe

      Delete
  22. sarahhernyzarJanuary 26, 2013 at 4:05 PM

    makan oat. hehe.
    sb sara makan oat utk kuruskan badan.
    berjayalah juga.
    tp yg x bestnya.. se'eh jugak nk telan.
    haha. kene rajin modified resipi oat.

    ReplyDelete
    Replies
    1. OrkedJanuary 27, 2013 at 6:14 PM

      br bewLI oat!! hehehehe. esok nk start inc oat. nak sesangat kurus nih! huhuhu

      Delete
  23. Cik NinaJanuary 27, 2013 at 4:05 PM

    omg.. cmne nih.. nina kalo mkn roti, mmg suka sangatt.. lagi2 gardenia. nnt ai mkn satu peket tu sehari. hahahaha

    ReplyDelete
    Replies
    1. OrkedJanuary 27, 2013 at 6:14 PM

      Nina kurus. mkn sedozen pon xpe

      tp yg nih xsdp.kLW LEh abes kan 1 packet mmg hebatt!! hehe

      Delete
  24. Puan AwinJanuary 28, 2013 at 2:43 PM

    macam x pernah tgk je roti ni...nk try la cari ;)

    ReplyDelete
  25. s h aJanuary 29, 2013 at 8:22 AM

    Menarik ni.Sha pon memang duk plan nak diet skrng sebab rasa mcm badan di pam2 bila tarikh dah dekat.Tskk2.

    ReplyDelete
    Replies
    1. OrkedJanuary 29, 2013 at 10:03 AM

      ala. Sha kurus. pkai peplum lagik! xyah diet La. hehehehe

      Delete

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