My Weight Loss with Atkins. Yeay!

Dear Diary

Lame gile tak update blog. Nak kate busy, takde La busy pon. Tapi since internet usage kt office skang kene monitor, then tak boleh la nak berjimba blogwalking la bagai. Iskkk2..

Previous entry Sya ada cakap nak start ber-Atkins kan? So arini nak share hasil berAtkins after 3 weeks. Hehehehe (gelak evil)

Sya start Atkins 3 weeks ago (on Wed). Today Wed (after 3 weeks), Sya nak summarize apa yang Sya experienced ngan Atkins nih;

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First week

1. Rasa cam takde mood je memanjang. Pastu rasa nak marah orang. Pergh.. bahaya.. hohoho

2. Hari-hari mengantuk! Serious tengok PC-mengantuk, tengok orang-mengantuk, tengok makanan-mengantuk, tengok bantal jangan cakap-la. Selalu malam-malam Sya layan movie kt HBO, etc. tapi bila start Atkins, no more. Pukul 10 da landing atas katil! (Please note that Atkins-induction tak boleh minum coffee/caffeine. Tahannn je la.. huhu)

3. Kalau squatting (ambik barang ke, kat toilet ker, etc.) bila bangun rasa cam tompok-tompok sikit dunia a.k.a rasa nak pitam (Sya rasa maybe because we consume NO sugar at all. Buah pon tak boleh makan. Tu yang rasa cam nak pitam tu. Kalau tak silap, THOSE WITH HIGH BLOOD SUGAR TAKLEH BUAT AKINS TAW)

4. Always rasa nak makan. Yang ni memang Sya pasrah je. Mana pulak nak cari makanan time pukul 3, pukul 4, etc. Tak kan nak suka-suka kuar office kan??

Second week. 

1. Still rasa takde mood.

2. Still rasa mengantuk

3. Still rasa nak pitam after squatting few seconds.

4. TAPI nafsu makan tu da start kurang

Third week.

1. Mood OK (sebab berat turun. Orang tegur da kurus sket. Hahahaha. Suke perasan taw! Hahaha)

2. No more mengantuk (unless kalau tak cukup tido la..). Tapi BORING always. Hehehe

3. Still rasa nak pitam (ni tak taw la nak buat camne. Huhu)

4. Selera makan takde. Kadang-kadang tu rasa malas nak makan. Penah sekali Sya keluar lunch lambat, perot da nyanyi-bergendang bagai, tapi bila tengok makanan rasa takde selera. TAPI still kena makan. Huhuhu
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OK, tu je experience so far. Huhu. Tunggu 4th week pulak =)

Nak taw total weight loss so far??

First 2 weeks – Lost 6 kg
Third week – Lost 3 kg

So total weight Loss with Atkins – 9 kg in 3 weeks. 

Sya plan nak buang lemak-lemak lagi 10 kg nih (tapi ada yang kata takot tak seswai. Tapi tak kisah la!) . Wish me luck, pls.. So sape yang plan nak “shedding for the wedding”, jom2. welcome to the club. Hehehehe

Ingat nak cari buku nih. 2-3 menjak nih tetibe rase semangat nak belajar masak. Huhuhuhu. Tapi library takde pulak. Iskk..

Atkins Diet for Beginner

Dear Diary

Fruz gile. Berat Sya naek. Sya obes!!! sedihhh.. =(

Sya nak try Diet Atkins. Nih pon Darina yang semangat promote aritu. Tapi Sya reject mentah-mentah. Sya carik buku kat library, jumpe this book "Atkins Made Easy"

Dah bace dah! Confirm esok Sya nak try. Kite ber-experiment ngan Atkins pulak this time. Honestly Sya tak berapa suka Atkins Diet nih sebab NO carb especially during Induction (actually boleh tapi limit to max 20 gram per day)

OK, since Sya dah baca buku tu, Sya nak share kat sini some info pasal Atkins Diet (though Sya taw ramai yang dah taw)

Atkins Diet ada 4 Phase/Stage ; Induction, Ongoing Weight Loss, Pre-Maintenance, Lifetime Maintenace

Tapi since Sya beginner (esok baru nak start), so kita sembang pasal INDUCTION je la ek..

Summary apa yang Sya baca;

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Ada 20 basic RULES tapi Sya highlight yang paling penting

1. EAT (no limit) poultry, fish, meat, egg 

2. AVOID/NO shortenings, margarines, sauces

3. NO FRUIT, pasta, grains, STARCHY VEGETABLES, legumes, FLOUR, SUGAR, CAFFEINE (pengsan)

4. NO NUTS (during induction)

5. NO DAIRY products except certain types of cheese and butter

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Sya join Kelab Diet Atkins (KDA Malaysia) and most of them comment kata Atkins tak susah sangat sebab NO STARVING. Avoid carb jek. Tapi carbohydrate pon ada banyak jenis. Contoh nya sos. Sos pon carbohydrate jugak. Hadoii...!

Tapi yang penting NO starving. At least pasni kalaw ngedate still boleh makan sedap-sedap kan? Ngeeee =)

Dah lame tak makan Nandos. hoho

Jom Kurus : alternative utk orang diet

Dear Diary

Tolong jangan keji title tu! Sya tengah excited nak share, tu yang sampai title pon tumpang exaggerate! hehehe

OK, Sya discover keberkesanan makanan nih time dekat-dekat nak tunang.

Sya diet makan mende nih ngan buah. So far memang berjaya turun (tolong jgn expect berjaya tu macam tetiba kurus cam Liyana Jasmay. Please don't.. huhu)

Last week Sya tried lagi and turun 3kg dalam seminggu. Jadi la dari takde kan.. hoho

Introducing....

GARDENIA BREAKTHRU! hehehe. Mesti ada yang kata "hekeleh. Ingatkan ape la td"

Tapi serious dengan Sya memang menjadi! Diet makan ni je. Makan la banyak mana pon. Tapi actually rasa dia memang tak-boleh-blah! hoho

Info untuk korang. 

Untuk yang follow diet Atkins tapi tetiba nak quit, boleh la start slowly ngan makan roti nih. Kurang carbo. eceh

Penghalang Diet

Dear Diary,

Hari ni baru nak start diet balik. Tiba-tiba.... pagi tadi masa nak buat Herbalife shake, baru perasan yg F1 dah nak abes.. Tahan untuk seminggu je lagi kot..

Sedih nya.. Macam mana ni.. Aiman..melanje la Sya..plss..(eh??)

RM100 tu kecik jek nilai nya.. tapi nak kawen punya pasal..tetiba rasa cam banyak..uwaaaa....

Diet paling berkesan. Turun berat badan paling cepat. Diet? Herbalife? Exercise?

Dear Diary,

Title post paling panjang rase nye.. Dah macam sawan kalau baca! Kalaw title panjang, isi nya jangan cakap la kan..

OK. Sya admit. Sya memang hangat-hangat taik ayam. Shit! Taik ayam pon lagi hangat dari semangat nak kurus saye nih! (hati tengah hangat tak hengat!)

Malam tadi (9 pm) saye makan Spicy Chicken McDeluxe McDonald.

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Saye nak diet : Dam*!! Kata nak diet! Apa nih??Tipu??

Saye nak makan: Memang nak diet. tapi esok baru start. Owh..tak.. Isnin kot..

Saye nak diet : Kott??? Da beli HerbaLife kan.kata nak start diet!

Saye nak makan: Taw.. tapi nak enjoy makan dulu. Nanti baru start betoL2.

Saye nak diet : Tak sayang duet ker? da beli tapi tak minum.tak diet..

Saye nak makan: Erk..saye beLi kat ebay. Murah..

Saye nak diet : Ko bukan ker nak tunang? nak pegi reunion? nak pakai baju cantik???!

Saye nak makan: Aaaaaa..tension nye!!

Saye nak diet : OK, dah ade idea. Kite boleh makan tapi mesti diet jugak. Deal??

Saye nak makan: OK. Deal!!!
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Tettt! Apa motif conversation seLekeh kat atas???

Sya da taw punca Sya nak diet tapi tak diet2 jugak!!

OK, saye fikirkan menda nih da Lame.. biLe buat keje, Sya terfikir.. bila drive Sya terfikir.. biLa dalam toiLet Sya terfikir.. biLa shopping baju, memang fikir sangat la kan.. Lagi-lagi bile Sya terpaksa approach SA then tanye

"baju nih size L ada?"
"Miss, saya nak yang besa sikit. Yang ni just muat-muat (padahaL tak muat!)"

Owh.. rasa malu dengan diri sendiri.

Semalam mak tegur. "Asal gemok sangat ko ni Long?"
and of course followed by other penghinaan especially from my father. Tak buat kerja rumah la..makan fast food La..pizza pon sampai deliver kat rumah pasal malas sangat nak jalan dari kereta ke kaunter!kejadahh???

OK.. Sya admit!saye bukan malas nak jalan. Sya malas nak tunggu. Wahhhh!!

So, Sya nak cuba new method for diet.

1. Sya akan breakfast.
Suggestion : A cup of coffee and wheatmeal bisc/bread
OR a glass of herbalife shake (kalaw sempat blend. huhu)
Time : 7.30am - 8.00 am

2. minum pagi (optional).
Suggestion : Bisc/roti
Time : 10.00am - 10.30 am

3. Lunch
Suggestion : Bihun sup, sayur-lauk, etc. AND buah-buahan
Time : 1.00pm - 2.00pm

4. Tea time
Suggestion : wholemeal bread AND buah-buahan
Time : 5.00pm - 6.30pm

5. Dinner
Suggestion : Herbalife shake (F1 + skimmed milk)
Time : 7.00pm - 8.00 pm

The most important...

morning (before 8.00 am) I must drink at least 2 glasses of plain water
before 10.30 am -> I must drink at least 1L Herbalife Tea
before 3.00 pm -> I must drink at least 1L plain water
before 7.00 pm -> I must drink at least 1L Herbalife Tea
Before 8.00 pm -> I must drink at least 2 glasses of plain water

All exclude air yang Sya minum bile saye makan.

OK. Pagi tadi saye sudah breakfast. Baru je merasmikan my Herbalife Teamix.

So, officially, hari ini ya mula diet!!

Sya akan update whether this will turn out to be another success or not.

Speaking about exercise, I will share my idea, experience, suggestion pretty soon (yolah tu)

Kepada readers yang kebetulan baca this entry, please share with me your experience. Please.. I really need it. Hope that we can get our dream weight soon