Atkins Diet for Beginner

Dear Diary

Fruz gile. Berat Sya naek. Sya obes!!! sedihhh.. =(

Sya nak try Diet Atkins. Nih pon Darina yang semangat promote aritu. Tapi Sya reject mentah-mentah. Sya carik buku kat library, jumpe this book "Atkins Made Easy"

Dah bace dah! Confirm esok Sya nak try. Kite ber-experiment ngan Atkins pulak this time. Honestly Sya tak berapa suka Atkins Diet nih sebab NO carb especially during Induction (actually boleh tapi limit to max 20 gram per day)

OK, since Sya dah baca buku tu, Sya nak share kat sini some info pasal Atkins Diet (though Sya taw ramai yang dah taw)

Atkins Diet ada 4 Phase/Stage ; Induction, Ongoing Weight Loss, Pre-Maintenance, Lifetime Maintenace

Tapi since Sya beginner (esok baru nak start), so kita sembang pasal INDUCTION je la ek..

Summary apa yang Sya baca;

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Ada 20 basic RULES tapi Sya highlight yang paling penting

1. EAT (no limit) poultry, fish, meat, egg 

2. AVOID/NO shortenings, margarines, sauces

3. NO FRUIT, pasta, grains, STARCHY VEGETABLES, legumes, FLOUR, SUGAR, CAFFEINE (pengsan)

4. NO NUTS (during induction)

5. NO DAIRY products except certain types of cheese and butter

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Sya join Kelab Diet Atkins (KDA Malaysia) and most of them comment kata Atkins tak susah sangat sebab NO STARVING. Avoid carb jek. Tapi carbohydrate pon ada banyak jenis. Contoh nya sos. Sos pon carbohydrate jugak. Hadoii...!

Tapi yang penting NO starving. At least pasni kalaw ngedate still boleh makan sedap-sedap kan? Ngeeee =)

Dah lame tak makan Nandos. hoho