Diet paling berkesan. Turun berat badan paling cepat. Diet? Herbalife? Exercise?

Dear Diary,

Title post paling panjang rase nye.. Dah macam sawan kalau baca! Kalaw title panjang, isi nya jangan cakap la kan..

OK. Sya admit. Sya memang hangat-hangat taik ayam. Shit! Taik ayam pon lagi hangat dari semangat nak kurus saye nih! (hati tengah hangat tak hengat!)

Malam tadi (9 pm) saye makan Spicy Chicken McDeluxe McDonald.

------------
Saye nak diet : Dam*!! Kata nak diet! Apa nih??Tipu??

Saye nak makan: Memang nak diet. tapi esok baru start. Owh..tak.. Isnin kot..

Saye nak diet : Kott??? Da beli HerbaLife kan.kata nak start diet!

Saye nak makan: Taw.. tapi nak enjoy makan dulu. Nanti baru start betoL2.

Saye nak diet : Tak sayang duet ker? da beli tapi tak minum.tak diet..

Saye nak makan: Erk..saye beLi kat ebay. Murah..

Saye nak diet : Ko bukan ker nak tunang? nak pegi reunion? nak pakai baju cantik???!

Saye nak makan: Aaaaaa..tension nye!!

Saye nak diet : OK, dah ade idea. Kite boleh makan tapi mesti diet jugak. Deal??

Saye nak makan: OK. Deal!!!
------------

Tettt! Apa motif conversation seLekeh kat atas???

Sya da taw punca Sya nak diet tapi tak diet2 jugak!!

OK, saye fikirkan menda nih da Lame.. biLe buat keje, Sya terfikir.. bila drive Sya terfikir.. biLa dalam toiLet Sya terfikir.. biLa shopping baju, memang fikir sangat la kan.. Lagi-lagi bile Sya terpaksa approach SA then tanye

"baju nih size L ada?"
"Miss, saya nak yang besa sikit. Yang ni just muat-muat (padahaL tak muat!)"

Owh.. rasa malu dengan diri sendiri.

Semalam mak tegur. "Asal gemok sangat ko ni Long?"
and of course followed by other penghinaan especially from my father. Tak buat kerja rumah la..makan fast food La..pizza pon sampai deliver kat rumah pasal malas sangat nak jalan dari kereta ke kaunter!kejadahh???

OK.. Sya admit!saye bukan malas nak jalan. Sya malas nak tunggu. Wahhhh!!

So, Sya nak cuba new method for diet.

1. Sya akan breakfast.
Suggestion : A cup of coffee and wheatmeal bisc/bread
OR a glass of herbalife shake (kalaw sempat blend. huhu)
Time : 7.30am - 8.00 am

2. minum pagi (optional).
Suggestion : Bisc/roti
Time : 10.00am - 10.30 am

3. Lunch
Suggestion : Bihun sup, sayur-lauk, etc. AND buah-buahan
Time : 1.00pm - 2.00pm

4. Tea time
Suggestion : wholemeal bread AND buah-buahan
Time : 5.00pm - 6.30pm

5. Dinner
Suggestion : Herbalife shake (F1 + skimmed milk)
Time : 7.00pm - 8.00 pm

The most important...

morning (before 8.00 am) I must drink at least 2 glasses of plain water
before 10.30 am -> I must drink at least 1L Herbalife Tea
before 3.00 pm -> I must drink at least 1L plain water
before 7.00 pm -> I must drink at least 1L Herbalife Tea
Before 8.00 pm -> I must drink at least 2 glasses of plain water

All exclude air yang Sya minum bile saye makan.

OK. Pagi tadi saye sudah breakfast. Baru je merasmikan my Herbalife Teamix.

So, officially, hari ini ya mula diet!!

Sya akan update whether this will turn out to be another success or not.

Speaking about exercise, I will share my idea, experience, suggestion pretty soon (yolah tu)

Kepada readers yang kebetulan baca this entry, please share with me your experience. Please.. I really need it. Hope that we can get our dream weight soon