In the name of ALLAH.. The Most Gracious and Most Merciful

I seek Your refuge from grief and distress, old age and laziness, miserliness and cowardice. I seek Your refuge from the burden of being in debt and from being overcome by men. Aamiin.

Friday, January 27, 2012

Nak kurus cepat! Try Herbalife diet!!

Dear Diary

Today is a very frustrating day and I am so damn agry with myself! These few months (Please note -MONTHS not days) I ate a lottttt!!

Morning -biscut, lunch- nasik, teatime - goreng pisang, dinner - mcDonald, supper - mcDonald. WTH??!!

Nak jadi cite, g toilet, punye la ketat kaen baju kurung sampai aku nak nonggeng pon rs sesak napas! then only I realized that saye telah kembali gemok!! (When I was in school, my weight is 70kg, I managed to lost more than 15 kg in less than 2 months)

Then all of sudden, satu semangat datang utk mula diet! wajib.kate nak tunang. nak kurus. nak cantek. wajib diet cengginih!

I bought Herbalife Product btw. For those who are not familiar with this brand, it is a nutritional drink that makes you healthier, and slimmer (owh yeahh!) I started with a starter pack consists of 1 F1, 1 F2 and 50g Teamix.

Herbalife Starter Pack (Credit to Google Image)

But How??

 Bagaimanakah cara menurunkan berat badan dengan Herbalife?
This is what my friend's coach suggests to me
(kite takde coach.uhukkk).

Morning (before gosok gigi/mandi) - drink a glass of water
After mandi - drink another glass of water + teamix

Breakfast - Herbalife Shake (for Ladies, you can add 2 scoops of F1 + milk + approx 250 ml water) Shake then drink. Normally every morning I shake dalam kete smbiL drive. huhu

Lunch - you can eat whatever you want. Try to minimise sugar intake, kurangkan minyak, kurangkan nasik (kalaw mampu..huhu)

Drink 2L water

Dinner - Herbalife Shake (F1 + milk)

Drink 2L water


And AVOID eating banana, durian, susu pekat, and ade few more.da lupe..huhu.nanti kite check the guide. ngeeee

Sangat penting ye untuk MINUM BANYAK AIR (at least 4L per day). And Teamix, please drink.. jangan escape!! (pesanan untuk diri sendiri skali. huhu)


Herbalife Tea Mix (approx RM 150)

rasa-rasa mampu?? Kalaw mampu, trust me. You will definitely loose some weight. Serius. I personally lost 2 kg in a first week.. But after that, bile dating, bf puji2 kate kurus, belanje makan, teros lupe diri. Owhh.. the hardest part in any diet program is to control makan. sob..sob.. =(

So, for those yang interested to try/buy Herbalife product, you can visit any local dealers near you (eceh). Price?

I bought a starter pack at RM 250. Very cheap, right? But better you buy thru the legal coach. The price is a bit higher (because they charge you for the service, I guess) but its worth it! Trust me. They will guide you until you achieve your dream goal/weight. So kepada yang serius nak kurus, go and find one. worth a try.

Selamat mencuba~


8 comments:

  1. Hi awak, so how your herbalife diet? berkesan tak?

    ReplyDelete
    Replies
    1. OK La..saye consume herbalife pon on off. Hehehe
      Maintain ngn tea jek

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  2. camne u leh turun 15kg in two weeks? story mory sket...

    ReplyDelete
    Replies
    1. 2zaman study kt mtrx.diet extreme.mmg suffer sket.muLe2 cnsume tea org kg (but ni bLeh lead to constipation taw.not recommended)
      sehari mkn sekeping biscuit+1 biji apple
      5.30-6.30 g gym.2yg trun mendadak 2.tp suffer sket La (byk gk!hoho)

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  3. erk.. kalau tea macamtu memang macam tu... tapi amazing boleh tahan ek? nak tau boleh?
    suffer dari segi apa tu?

    ReplyDelete
    Replies
    1. suffer La yang.. 1st sbb amik tea. once stop, kene constipation.da check ngn mmbr2 and even mmbr adik.rmai kate consume tea org kg boLeh turun kg, tp confirm dapat constipation.

      yg diet extreme 2, bwh mate mmg Lebam.ps2 kepaLe cm pusing2 sket.kLw Lg Lme, bLeh pengsan kot.sbb xckp nutrient kan..da sebeLom nih bedaL nasik Lemak 3bungkus, tetibe sehari mkn sekeping bisc je, terkejot La bdn.

      ha, nk diet ker??xya diet La..zarith kurus je.sya Laen La..bdn turun naek.saba je La.. =(

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    2. Owhh.. crash dietla nih.... kene diet sebab mak dah komplen. Saya pun sama je. Berat badan naik turun macam yoyo. Jadi kene diet + exercise :-)

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