Atkins Diet for Beginner

Dear Diary

Fruz gile. Berat Sya naek. Sya obes!!! sedihhh.. =(

Sya nak try Diet Atkins. Nih pon Darina yang semangat promote aritu. Tapi Sya reject mentah-mentah. Sya carik buku kat library, jumpe this book "Atkins Made Easy"

Dah bace dah! Confirm esok Sya nak try. Kite ber-experiment ngan Atkins pulak this time. Honestly Sya tak berapa suka Atkins Diet nih sebab NO carb especially during Induction (actually boleh tapi limit to max 20 gram per day)

OK, since Sya dah baca buku tu, Sya nak share kat sini some info pasal Atkins Diet (though Sya taw ramai yang dah taw)

Atkins Diet ada 4 Phase/Stage ; Induction, Ongoing Weight Loss, Pre-Maintenance, Lifetime Maintenace

Tapi since Sya beginner (esok baru nak start), so kita sembang pasal INDUCTION je la ek..

Summary apa yang Sya baca;

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Ada 20 basic RULES tapi Sya highlight yang paling penting

1. EAT (no limit) poultry, fish, meat, egg 

2. AVOID/NO shortenings, margarines, sauces

3. NO FRUIT, pasta, grains, STARCHY VEGETABLES, legumes, FLOUR, SUGAR, CAFFEINE (pengsan)

4. NO NUTS (during induction)

5. NO DAIRY products except certain types of cheese and butter

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Sya join Kelab Diet Atkins (KDA Malaysia) and most of them comment kata Atkins tak susah sangat sebab NO STARVING. Avoid carb jek. Tapi carbohydrate pon ada banyak jenis. Contoh nya sos. Sos pon carbohydrate jugak. Hadoii...!

Tapi yang penting NO starving. At least pasni kalaw ngedate still boleh makan sedap-sedap kan? Ngeeee =)

Dah lame tak makan Nandos. hoho

1st GA by MG

Salam korang.

Dah lame tak update blog. Baru taw pasal 1st GA by MG. JOm join!! Sebab syarat senang je. Yang penting follow MG dulu. Sya excited nak join sebab Sya pon penah pening gak dulu. Hehehehe

Tak menang pon takpe janji boleh share idea.. Hehehe. So Sya nak suggest few ideas as birthday present untuk tunang MG. 

1. Album gedik-gedik

Hahaha. Nih memang gedik! Amik picture banyak-banyak especially time dating, pilih yang paling cun+hensem (kalaw Sya, Sya pilih yang paling nampak kurus. hahahaha). Cuci , pastu susun cantek-cantek dalam album. Lagi bagos kalaw print ayat-ayat comeL pstu tampal sekali. Ngeeee =)

p/s : Sya penah buat dulu mase mula-mula couple. Bukan setakat pictures jek, semua receipt cam receipt restaurant, tiket bas/ketapi, receipt tengok wayang, sume Sya tampal. Gedik kan?? Hahahaha

2. Wallet, belt, kasut, pefume

Nih kira barang-barang standard la untuk lelaki. Alang-alang beli untuk birthday, suruh tunang simpan sampai nikah nanti. Recycle balik, letak atas dulang! Hehehehehehe

3. Celebrate + belanja makan + birthday cake

Sya prefer camni lagi. Beli cake, belanja makan kat restaurant best-best. Kalau ada extra effort, boleh wat suprise. Ajak member-member join. Tapi cam Sya nih, takde member yang "satu kepale" boleh ajak wat suprise. Ade tapi sume jauh-jauh. So memang pangkah-la. Hohohoho

Terliur sambil menaipp! Hahahha

Takpon grab je voucher kat groupon, amik package buffet kat mane-mane hotel. Romantic ape.. Chewahh!

4. DVD @ personal collection

Kalau tunang MG kipas-susah-mati (die-hard-fan) pape movie @ drama, ape kate adiah kan set DVD. Cam Sya ada banyak series Sya suka. Cam Supernatural, House, Chuck, banyak-la (kalau drama korea tu memang tak leh nak sebot sebab banyak sangat! Huhu). Kalau drama melayu kat tv Sya takde idea kat mane nak cari. Huhu. Contoh la kalau suke drama Setia Hujung Nyawa tu kan (kitorang la tewww..! haha), Sya suggest download pastu burn. Pastu buat casing cantek-cantek, jadik la hadiahh!! Hehehehehe

p/s: Kalau rajin buat 1 copy untuk Sya jugak! Hahahaha

5. Bawak g bercuti

Tapi yang ni memang confirm over-budget la. Although AirAsia wat ticket murah g merata-rata, tapi banyak cost nak kena count in too. Contoh cam hotel, makan, jalan-jalan, etc.

Tapi Sya memang berangan nak buat camni kat Aiman. Tapi sekang memang budget nan-hado. Hopefully 1 day boleh-la.. Huhuhu

Owh, kene tag 2 orang member kan?? Sya tag 3 orang la.. Hehehe.

Sha saayanngg

Djah the vogue

Iera comell

So tu je la idea untuk arinih. Hehehe. Kalau MG nak tengok ape hadiah yang Sya penah bagi kat Aiman as bitrthday present boleh tengok kat entry nih. Mane taw kot-kot boleh membantu..

All the best MG! Actually tak kisah takde adiah bday pon kan, yang penting JANGAN LUPE WISH! Hehehehehe

UPDATED: SYA MENANG GA CONTEST BY MG. Yeyyy!!!

Photo book RM 10

Thanks to Ayong sebab introduced promo nih. Now Sya nak share kat korang lak!

Promo Photo book from PIXAJOY ! RM 10 untuk size 10' x 8" Portrait while RM15 untuk size 8.5" x 12" Landscape. So pasni kalau korang ada gamba tapi malas nak cuci, boleh grab photobook nih sebab harga nih include delivery. FREE DELIVERY to West Malaysia. East Sya taktaw. Huhuhu.

Source : PIXAJOY

Ada dua offers nih, korang boleh pilih either nak choose A or B. Tak boleh pilih 2! Huhuhu. So grab cepat2!!

Sya pilih yang B. Dah successful pon. Ngeeeee. =)

Pasni boleh la dating pastu snap picture banyak-banyak pastu convert into photo book. Eeeee...super duper excited!!

Ha, lagi satu, voucher ni valid for 6 months!! So boleh La grab cepat-cepat!!